Self-Actualization thru Women's Empowerment Basic I Six Week Class Series

 Self-Actualization thru Women's Empowerment Basic I Six Week Course

The Self-Actualization thru Women's Empowerment Basic I Six Week Course is a unique women’s self-defense & empowerment program that views the mind, body, emotions and spirit as equally important components to develop for personal growth and physical safety. 

Most of us were never taught how to use our bodies effectively to protect ourselves and/or our loved ones. Many of us think that due to our age, physical limitations or fitness level we can't learn to defend ourselves, but nothing is further from the truth. Regardless of our perceived limitations each one of us has the ability to learn how to be more physically self-reliant, effective and confident. There is an important paradigm shift in consciousness that happens when we realize that we are more powerful, resourceful and resilient than we thought. 

Our program's goal is to help each participant find a deeper level of authenticity, a better understanding of her true power and the genuine confidence that can only come through self-actualization. 

Integration is key. 

What sets this program apart from other "women's self-defense programs" is that we believe that to create lasting and applicable change we must address the whole of the person: mind, emotions, and spirit, not just the body. What sets this program apart from other "women's self-defense  programs" is that we bring connection and practical application to the physical element of personal power. 

This Six Week Class Series addresses the body through learning simple/effective self-defense techniques, sensory and proprioception exercises, as well as some light Pilates and stretches. The mind and emotions are addressed through lecture points, campfire talk, workbook exercises and journal work. The spirit is addressed by the individual, in her own unique way, throughout the course. 

This course is open to persons 18 years and older. Younger students may participate only in conjunction with a parent or guardian over the age of 18 years.  The program accommodates for most fitness levels or physical limitation(s). 

El Show de Mabel Katz - El Poder del Femenino con Aurora Ferrer 

Interview on Spanish television of Aurora Ferrer on the Mabel Katz Show talking about the power of the feminine and how women can use martial arts to further develop self-confidence and independence. Si se puede! Yes we can! 

Course Outline Self-Actualization thru Women's Empowerment Basic I  

"Who am I and Who do I see?"

Week One: Uncovering our subconscious drives and embracing our underlying personality traits. 

 Workbook/Campfire 

          -Review Course Syllabus, "Campfire" Group

          -Week One Exercise: Myers Briggs Type Personality Test

Week Two: Love and gratitude are the answers, no matter the question; focusing on the positive.

Workbook/Campfire

 -Review: Myers Briggs Type Personality Test

          -Week Two Exercise: "Daily Love Test" by Leo Buscaglia

Week Three: Embracing our cracks; finding strength in our flaws.

Workbook/Campfire

          -Review: "Daily Love Test" by Leo Buscaglia

          -Week Three Exercise: "The Cracked Pot" 

Week Four: Awakening deeper authenticity; learning to let our light shine.

Workbook/Campfire

          -Review: "The Cracked Pot"

          -Week Four Exercise: "Our Deepest Fear" by Marianne Williamson

Week Five: Taking control of our personal stories; being the authors of our lives.

Workbook/Campfire

          -Review "Our Deepest Fear" by Marianne Williamson

          -Week Five Exercise: "Write Your Own Life" by Chicken Soup for the Soul 

Week Six: Putting what we've learned into practice; honoring the power of the feminine. 

Workbook/Campfire

          -Review "Write Your Own Life" by Chicken Soup for the Soul 

          -Week Six Exercise: "Action Plan" by Aurora Ferrer

          -Graduation Tea, Board Break (optional) and Completion Certificates 

Course Materials: Provided on first day of classes. 

Class Take-Home Materials:

  ~ Empowerment Basic 1 Workbook

  ~ Basic Self-Defense Techniques and Skills

  ~ 6 Week Home Campfire Exercises

  ~ Lecture Points & Notes

  ~ Empowering Quotes

  ~ Empowerment Journal

In-Class Materials:

  ~ Kicking Shields

  ~ Hand Boxing Mitts

  ~ Focus Paddles

  ~ Wood Board

About Aurora Link

If you are interested in booking this class series for your group please use this link for more information. Empowerment.WS

Thank you for honoring the feminine and thank you for visiting. Wishing you peace.

You can find more information about Aurora Ferrer and Self-Actualization thru Women's Empowerment at:http://www.empowerment.ws/

Facebook Page: Self-Actualization thru Women's Empowerment: https://www.facebook.com/EmpowermentWS?ref=hl

Poetry Musings Blog: http://speakyourart.blogspot.com

POI