About this blog

Welcome to Speak Your Art Blog Hub. This blog combines posts from seven of my other blogs: In the Flow Studios Arts, In the Flow Studios Body, I Love Shelter Dogs, Mana Keepers, PaaMano Eskrima & Performing Arts, Self-Actualization thru Women's Empowerment and Speak Your Art Poetry. It brings my organizations together and offers my readers an easier way to follow new posts in one convenient location.

I hope you will find something that inspires you, empowers you or reminds you of the limitless possibilities that dwell within you. Thank you for visiting. I wish you Peace today and everyday.

Tuesday, February 2, 2016

Self-Actualization thru Women's Empowerment Weekly Classes

The Self-Actualization thru Women's Empowerment Weekly Class is a unique women’s self-defense & empowerment program that views the mind, body, emotions and spirit as equally important components to develop for personal growth and physical safety. 

Most of us were never taught how to use our bodies effectively to protect ourselves and/or our loved ones. Many of us think that due to our age, physical limitations or fitness level we can't learn to defend ourselves, but nothing is further from the truth. Regardless of our perceived limitations each one of us has the ability to learn how to be more physically self-reliant, effective and confident. There is an important paradigm shift in consciousness that happens when we realize that we are more powerful, resourceful and resilient than we thought. 

Our program's goal is to help each participant find a deeper level of authenticity, a better understanding of her true power and the genuine confidence that can only come through self-actualization. 

Integration is key. 

What sets this program apart from other "women's self-defense programs" is that we believe that to create lasting and applicable change we must address the whole of the person: mind, emotions, and spirit, not just the body. What sets this program apart from other "women's empowerment programs" is that we bring connection and practical application to the physical element of personal power. 

This class addresses the body through learning simple/effective self-defense techniques, sensory and proprioception exercises, as well as some light Pilates and stretches. The mind and emotions are addressed through campfire exercises and journal work. The spirit is addressed by the individual, in her own unique way, throughout the course. 

This course is open to women 18 years and older. Younger students may participate only in conjunction with a female parent or guardian over the age of 18 years.  The program accommodates for any fitness level or physical limitation(s). 

Interview on Spanish television of Aurora Ferrer on the Mabel Katz Show talking about the power of the feminine and how women can use martial arts to further develop self-confidence and greater independence. Si se puede! Yes we can! 

What to bring: Water, yoga mat and a positive can do attitude.

What to wear: Please wear comfortable clothing that doesn't constrict movement.

Space is extremely limited for March so pre-registration is a must to ensure your place in the class. 

Pre-register by emailing info@ManaKeepers.com

March Class Schedule:
Classes meet every Wednesday in March

Wed, 3/2/16          7:15pm - 8:30pm
Wed, 3/9/16          7:15pm - 8:30pm
Wed, 3/16/16        7:15pm - 8:30pm
Wed, 3/23/16        7:15pm - 8:30pm
Wed, 3/30/16        7:15pm - 8:30pm

Paid Monthly - one payment of $100 
(Payment must be received prior to or on first class meeting)

Paid per class - weekly payment of $25.00 total of $125.00
(Only valid with commitment to complete the month of March classes. Continuity is essential for the optimum class experience, for yourself and for the other students.)

We have no make-up classes or refunds for missed days but if you are unable to attend a class you can keep current through completing the course materials for that class at home.

Material Fee  - $10.00 - (Material Fee waived for returning students)

Location: La Mirada, CA

Thank you for honoring the feminine and thank you for visiting. Wishing you peace.

You can find more information about Aurora Ferrer and Self-Actualization thru Women's Empowerment at:

About Aurora Ferrer: http://empowermentws.blogspot.com/p/about-aurora.html
Website: Women's Empowerment: http://www.empowerment.ws/home.html
Facebook Page: Self-Actualization thru Women's Empowerment: https://www.facebook.com/EmpowermentWS?ref=hl
Website: Kadan Martial Arts and Development Center: http://kadanmartialarts.com
Poetry Musings Blog: http://speakyourart.blogspot.com


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